Start with our
Self-Care Kickstart
Start with our
Self-Care Kickstart
In just 3 visits, we’ll uncover exactly what your body needs, where you are starting from, and the clearest path to results that last
In just 3 visits, we’ll uncover exactly what your body needs, where you are starting from, and the clearest path to
results that last
Start Your Self Care Kickstart
In just 3 visits, discover what your body needs and get a personalized plan to build strength with confidence. Complete the form below to get started.
Information provided will only be used to contact you about our services. By clicking submit, you agree that we may reach out by email, call, or text. You may unsubscribe at any time.
Start Your Self Care Kickstart
In just 3 visits, discover what your body needs and get a personalized plan to build strength with confidence. Complete the form below to get started.
Information provided will only be used to contact you about our services. By clicking submit, you agree that we may reach out by email, call, or text. You may unsubscribe at any time.
Start Your Self Care Kickstart
In just 3 visits, discover what your body needs and get a personalized plan to build strength with confidence. Complete the form below to get started.
Information provided will only be used to contact you about our services. By clicking submit, you agree that we may reach out by email, call, or text. You may unsubscribe at any time.
Why Most Fitness Programs
Stop Working
Why Most Fitness Programs
Stop Working
Women are told we need to lift heavy, get HIIT workouts, yoga, pilates, count every calorie and still somehow get enough rest that you can recover. We try to do everything, all at once, get hurt, and have to quit.
At MBodied Strength, we built the Self-Care Kickstart and designed it specifically for high performing women whose schedules demand efficiency and an accessible path to strength, mobility, and longevity.
By the end of the 3rd session, you will have a clear understanding of where you are today, and a personalized plan for moving forward.
Women are told we need to lift heavy, get HIIT workouts, yoga, pilates, count every calorie and still somehow get enough rest that you can recover. We try to do everything, all at once, get hurt, and have to quit.
At MBodied Strength, we built the Self-Care Kickstart and designed it specifically for high performing women whose schedules demand efficiency and an accessible path to strength, mobility, and longevity.
By the end of the 3rd session, you will have a clear understanding of where you are today, and a personalized plan for moving forward.
What Happens During the
“Self-Care Kickstart”?
The Self-Care Kickstart is more than a few introductory workouts. It is a structured diagnostic process designed to understand how your body moves, how it responds to training, and what it needs to improve safely and effectively.
Each visit builds on the last, so that by the end, we can create a fully personalized plan based on your goals, health, and current fitness.
🧭 Our 360 Movement and Goals Evaluation
Session
#1: We begin with a comprehensive evaluation to understand your goals, movement patterns, and any limitations so we can identify what your body needs most.
💪Personal Training Session
Session
#2: Work with a certified coach as we continue assessing how your body responds to training while reinforcing proper movement and building confidence. This session may be conducted in a semi-private setting if appropriate to see how you feel working in a small group.
📈 Strength & Longevity Review
Session
#5: We’ll sit down together to review your health and fitness data, highlight early wins, and map out a clear step-by-step plan for long-term success.
What Happens During the
“Self-Care Kickstart”?
The Self-Care Kickstart is more than a few introductory workouts. It is a structured diagnostic process designed to understand how your body moves, how it responds to training, and what it needs to improve safely and effectively.
Each visit builds on the last, so that by the end, we can create a fully personalized plan based on your goals, health, and current fitness.
🧭 Our 360 Movement and Goals Evaluation
Session
#1: We begin with a comprehensive evaluation to understand your goals, movement patterns, and any limitations so we can identify what your body needs most.
💪 Personal Training Session
Session
#2: Work with a certified coach as we continue assessing how your body responds to training while reinforcing proper movement and building confidence. This session may be conducted in a semi-private setting if appropriate to see how you feel working in a small group.
📈 Strength & Longevity Review
Session
#3: We’ll sit down together to review your health and fitness data, highlight early wins, and map out a clear step-by-step plan for long-term success.
Why Our "Self Care Kickstart" Works
🔍
It Starts With Understanding You
Before you begin training, we take the time to learn about your goals, movement patterns, and health history so your plan is built around you.
💪
Personalized
Every Step
Your training isn't copied from a template. Every session is tailored to your body, your progress, and the goals that matter most to you.
🌟
Support That Keeps You Moving Forward
You'll receive expert coaching, accountability, and encouragement every step of the way so you can build strength with confidence.
I have been going to MBodied for just about a year and it really is the best. I have never been an exercise girlie, but decided to try MBodied last July to get stronger and address some of the issues I have from sitting at a desk all day. I am getting close to a year with MBodied, and this is the longest I have ever had a consistent exercise routine and it is the only fitness class that I have not dreaded going to! My trainers, Melanie and Hrishikesh have created a great program that feels challenging but doable. They have worked with me to learn what my body needs and can do, and have pushed me to accomplish things I never thought I could.
10/10 recommend MBodied Strength to ANYONE and EVERYONE! I've been training with Hrishikesh for about a year now and it has completely changed how I view fitness, my health, and has impacted my life in so many other great ways. MBodied is full of wonderful people, and girl do they get the job done. The circuits are thoughtful and challenging, and the trainers truly care about your success.
I've been going to MBodied Strength for 3 months and I can feel the difference! I am brand new to strength training and Hrishikesh and Margaret have been fantastic coaches. They have helped me get stronger in a fun and encouraging way, and taught me how to train safely so I feel empowered to push myself without worry. I put off trying a gym for so long but they have made something that once felt daunting much more approachable!
I have loved training at this gym. Melissa has created such a positive space for women and any person interested in sustainably building strength and caring for their body. The semi-private format has been excellent. I appreciate the individual attention and the great energy from the other people in the group. The trainers are knowledgeable, motivating, and just fun to be with. I've enjoyed working with each of them. We are able to efficiently work on mobility, individual areas of focus, and strength training with individualized weights and modifications as needed. So much care and thought is put into each person's programming.
I have been going to MBodied for just about a year and it really is the best. I have never been an exercise girlie, but decided to try MBodied last July to get stronger and address some of the issues I have from sitting at a desk all day. I am getting close to a year with MBodied, and this is the longest I have ever had a consistent exercise routine and it is the only fitness class that I have not dreaded going to! My trainers, Melanie and Hrishikesh have created a great program that feels challenging but doable. They have worked with me to learn what my body needs and can do, and have pushed me to accomplish things I never thought I could.
10/10 recommend MBodied Strength to ANYONE and EVERYONE! I've been training with Hrishikesh for about a year now and it has completely changed how I view fitness, my health, and has impacted my life in so many other great ways. MBodied is full of wonderful people, and girl do they get the job done. The circuits are thoughtful and challenging, and the trainers truly care about your success.
I've been going to MBodied Strength for 3 months and I can feel the difference! I am brand new to strength training and Hrishikesh and Margaret have been fantastic coaches. They have helped me get stronger in a fun and encouraging way, and taught me how to train safely so I feel empowered to push myself without worry. I put off trying a gym for so long but they have made something that once felt daunting much more approachable!
I have loved training at this gym. Melissa has created such a positive space for women and any person interested in sustainably building strength and caring for their body. The semi-private format has been excellent. I appreciate the individual attention and the great energy from the other people in the group. The trainers are knowledgeable, motivating, and just fun to be with. I've enjoyed working with each of them. We are able to efficiently work on mobility, individual areas of focus, and strength training with individualized weights and modifications as needed. So much care and thought is put into each person's programming.
✨
Everything You Need to
Get Started for Just $199
Your Self Care Kickstart includes your comprehensive assessment, personalized coaching sessions,
movement screening, and a customized strength plan. No long term commitment required.
⚠️ We keep our program intentionally small so every client receives the personalized attention they deserve.
Start with a quick 15 to 20 minute consultation to see
if the Self Care Kickstart is the right fit for you.
Frequently Asked Questions
Why do women need strength training?
Women have been playing small for too long. We’ve been told to be skinny, not to get bulky or masculine, and not to ask for power or money. Nope. It’s time women get strong, and here’s why:
— Strength training is a game-changer for confidence, longevity, and mental health. Not only does it build stronger bones, reducing the risk of osteoporosis, but it also enhances functional fitness, preventing injuries and providing resilience for a quicker recovery.
— For women, strength training is crucial for hormonal balance, promoting better mental well-being and stress management. Additionally, it contributes to an elevated metabolism, aiding in weight loss and achieving that coveted “toned look”.
— As a Women’s Strength Trainer, I emphasize the importance of incorporating strength training into your fitness regime for holistic well-being.
I’m new and have never lifted weights before. Should I try classes first?
No, quite the opposite. Here’s why:
— If you’re new to lifting weights, a group fitness class brings a lot of new movements and not nearly enough personal attention to your form.
— Additionally, those programs are created for the masses, not for your personal goals. In a Personal Training setting, individualized attention allows for a customized fitness plan, addressing specific goals such as weight loss, strength building, or overall well-being.
— The focused guidance from a Women's Strength Trainer ensures proper form, reduces the risk of injury, and maximizes results.
Why do we start with a two week trial?
We want to make sure we’re the best fit for your goals and needs.
— We want to honor that this is a significant decision that you are making.
— It’s important that you fully understand the program and see the value in our work.
— It also helps you to feel the benefits of working in a small group, giving you a taste of the community and accountability inherent in our culture.
How does personal training help me eliminate pain? Shouldn’t I see a doctor?
Yes and no. If you have been experiencing persistent joint pain or you are recently injured, please see a doctor to rule out anything serious.
— That said, once you’ve been cleared for exercise, get moving. As soon as things feel a little better, most people quit doing their pt homework and the injury recurs.
— We collaborate with your doctors to create a comprehensive program that includes their advice, and we provide the kind of accountability they just can’t offer.
— This increases your compliance with their advice, which keeps you moving forward with your strength, instead of always repeating the same cycle of injury-recovery-reinjury.
Do you only train women? Or are men welcome too?
Yes, men are welcome too! Sure, we want to create a comfortable environment for women to train, but we have many male clients who love us. Here’s why:
— We foster a non-competitive culture, which is very appealing to men who want to come in and just take care of themselves without all the machismo.
— Training together creates a supportive network! Many of our male clients are referred to us by their female friends and family, and when your community is focused on healthy habits, it’s much easier to stay the course.
— Our male clients notice the progress of the women we train, and they want that for themselves. Honestly, if you know your spouse is getting strong and not injured, wouldn’t you want that for yourself?
— Most men just want to come in and get an honest sweat, without all the toxic-masculinity and sexism inherent in male-centric gyms.
Why do women need strength training?
Women have been playing small for too long. We’ve been told to be skinny, not to get bulky or masculine, and not to ask for power or money. Nope. It’s time women get strong, and here’s why:
— Strength training is a game-changer for confidence, longevity, and mental health. Not only does it build stronger bones, reducing the risk of osteoporosis, but it also enhances functional fitness, preventing injuries and providing resilience for a quicker recovery.
— For women, strength training is crucial for hormonal balance, promoting better mental well-being and stress management. Additionally, it contributes to an elevated metabolism, aiding in weight loss and achieving that coveted “toned look”.
— As a Women’s Strength Trainer, I emphasize the importance of incorporating strength training into your fitness regime for holistic well-being.
I’m new and have never lifted weights before. Should I try classes first?
No, quite the opposite. Here’s why:
— If you’re new to lifting weights, a group fitness class brings a lot of new movements and not nearly enough personal attention to your form.
— Additionally, those programs are created for the masses, not for your personal goals. In a Personal Training setting, individualized attention allows for a customized fitness plan, addressing specific goals such as weight loss, strength building, or overall well-being.
— The focused guidance from a Women's Strength Trainer ensures proper form, reduces the risk of injury, and maximizes results.
Why do we start with a two week trial?
We want to make sure we’re the best fit for your goals and needs.
— We want to honor that this is a significant decision that you are making.
— It’s important that you fully understand the program and see the value in our work.
— It also helps you to feel the benefits of working in a small group, giving you a taste of the community and accountability inherent in our culture.
How does personal training help me eliminate pain? Shouldn’t I see a doctor?
Yes and no. If you have been experiencing persistent joint pain or you are recently injured, please see a doctor to rule out anything serious.
— That said, once you’ve been cleared for exercise, get moving. As soon as things feel a little better, most people quit doing their pt homework and the injury recurs.
— We collaborate with your doctors to create a comprehensive program that includes their advice, and we provide the kind of accountability they just can’t offer.
— This increases your compliance with their advice, which keeps you moving forward with your strength, instead of always repeating the same cycle of injury-recovery-reinjury.
Do you only train women? Or are men welcome too?
Yes, men are welcome too! Sure, we want to create a comfortable environment for women to train, but we have many male clients who love us. Here’s why:
— We foster a non-competitive culture, which is very appealing to men who want to come in and just take care of themselves without all the machismo.
— Training together creates a supportive network! Many of our male clients are referred to us by their female friends and family, and when your community is focused on healthy habits, it’s much easier to stay the course.
— Our male clients notice the progress of the women we train, and they want that for themselves. Honestly, if you know your spouse is getting strong and not injured, wouldn’t you want that for yourself?
— Most men just want to come in and get an honest sweat, without all the toxic-masculinity and sexism inherent in male-centric gyms.
Why do women need strength training?
Women have been playing small for too long. We’ve been told to be skinny, not to get bulky or masculine, and not to ask for power or money. Nope. It’s time women get strong, and here’s why:
— Strength training is a game-changer for confidence, longevity, and mental health. Not only does it build stronger bones, reducing the risk of osteoporosis, but it also enhances functional fitness, preventing injuries and providing resilience for a quicker recovery.
— For women, strength training is crucial for hormonal balance, promoting better mental well-being and stress management. Additionally, it contributes to an elevated metabolism, aiding in weight loss and achieving that coveted “toned look”.
— As a Women’s Strength Trainer, I emphasize the importance of incorporating strength training into your fitness regime for holistic well-being.
I’m new and have never lifted weights before. Should I try classes first?
No, quite the opposite. Here’s why:
— If you’re new to lifting weights, a group fitness class brings a lot of new movements and not nearly enough personal attention to your form.
— Additionally, those programs are created for the masses, not for your personal goals. In a Personal Training setting, individualized attention allows for a customized fitness plan, addressing specific goals such as weight loss, strength building, or overall well-being.
— The focused guidance from a Women's Strength Trainer ensures proper form, reduces the risk of injury, and maximizes results.
Why do we start with a two week trial?
We want to make sure we’re the best fit for your goals and needs.
— We want to honor that this is a significant decision that you are making.
— It’s important that you fully understand the program and see the value in our work.
— It also helps you to feel the benefits of working in a small group, giving you a taste of the community and accountability inherent in our culture.
How does personal training help me eliminate pain? Shouldn’t I see a doctor?
Yes and no. If you have been experiencing persistent joint pain or you are recently injured, please see a doctor to rule out anything serious.
— That said, once you’ve been cleared for exercise, get moving. As soon as things feel a little better, most people quit doing their pt homework and the injury recurs.
— We collaborate with your doctors to create a comprehensive program that includes their advice, and we provide the kind of accountability they just can’t offer.
— This increases your compliance with their advice, which keeps you moving forward with your strength, instead of always repeating the same cycle of injury-recovery-reinjury.
Do you only train women? Or are men welcome too?
Yes, men are welcome too! Sure, we want to create a comfortable environment for women to train, but we have many male clients who love us. Here’s why:
— We foster a non-competitive culture, which is very appealing to men who want to come in and just take care of themselves without all the machismo.
— Training together creates a supportive network! Many of our male clients are referred to us by their female friends and family, and when your community is focused on healthy habits, it’s much easier to stay the course.
— Our male clients notice the progress of the women we train, and they want that for themselves. Honestly, if you know your spouse is getting strong and not injured, wouldn’t you want that for yourself?
— Most men just want to come in and get an honest sweat, without all the toxic-masculinity and sexism inherent in male-centric gyms.
Come visit us
Get In Touch
Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone
1800 South Jackson Street Suite B
Seattle
Seattle
WA, 98144
Location
Shop: 1800 South Jackson Street Suite B, Seattle WA 98144
Call (425) 331-9991
Email: info@mbodiedstrength.com
Site: https://mbodiedstrength.com